Stronger with Samm 5.4

Meet Samm, your new personal trainer. With extensive training experience, Samm has developed personalized workouts, programs, and challenges that aim to help you build a deeper connection with your body and achieve tangible results.

Her approach integrates strength, mobility, and conditioning training, catering to clients of all fitness levels to enhance movement quality and deliver visible outcomes. Samm's coaching style is supportive, fostering a motivational environment that encourages you to reach your full potential during every session.

Method:

• Mobility: Leveraging her background as a yoga instructor, functional range conditioning mobility specialist, and animal flow instructor, Samm emphasizes the significance of mobility training in facilitating pain-free movement. She believes that prioritizing mobility is paramount in attaining sustainable results and cultivating overall health and vitality.
• Strength: Certified by the National Association of Sports Medicine and with years of experience as an Equinox Tier 2 personal trainer, Samm excels in designing strength training programs that promote strength, empowerment, and confidence in her clients.
• Conditioning: With a passion for conditioning and cardio, Samm has honed her expertise through teaching numerous group fitness classes in Los Angeles. Her conditioning classes offer a balanced mix of challenge, fun, and time efficiency, aiming to make cardio workouts enjoyable rather than daunting.

Features:

• Hundreds of Workouts spanning Mobility, Strength, and Conditioning Training
• Fourteen, Thirty, and Sixty-day Fitness Programs with personalized support from Samm
• Detailed Exercise Breakdowns and Guidance
• Weekly Email Support for all Members along with a Recommended Workout Plan
• Workouts Tailored for All Levels from Novice to Advanced
• Modifications Available to Accommodate Various Movement Restrictions
• Regular Release of New Workouts, Programs, and Challenges

Embark on your fitness journey with Samm alongside a community of fellow participants. Experience a workout program meticulously crafted to streamline your fitness routine while delivering optimal efficiency and efficacy.